Articles

Physical exercises to lose weight in the stomach and sides at home: morning exercises, complexes for beginners, aerobic and interval exercises.

Basic rules for following a diet for weight loss 6 petals.How to diet and how to get out of it.What to do in the event of a breakdown: Helpful suggestions.

The core and rule of 6 diet petals for weight loss.Advantages and disadvantages, contraindications.What foods can and cannot be included in the diet.Menus and recipes, out of the diet, results.

The power supply system with dominance in the protein diet (dock, ketone, atkins) and its effectiveness, the dangers of protein diet, a list of protein products, a low calorie menu and 14-day protein, the overview of the results of the results, interesting recipes.

Nutrition and compliance with diet with gout.List of prohibited products and foods that need to be restricted.Recommended diet.