The complete beginner's guide to the keto diet for weight loss.What is a ketogenic diet plan.What does the plan consist of?Basics and rules.The role of proteins.How to eat more vegetables.Food that should not be eaten.Things to note.What's the point/Options.
The core and rule of 6 diet petals for weight loss.Advantages and disadvantages, contraindications.What foods can and cannot be included in the diet.Menus and recipes, out of the diet, results.
